What is brain plasticity, and how can you harness this power to improve your child’s life?
Brain plasticity, also known as neuroplasticity, refers to the brain’s ability to reorganise itself by forming new neural connections throughout life. This process allows the brain to adapt and change in response to new experiences, learning, and injuries.
There are two main types of brain plasticity: structural plasticity, which refers to the physical changes that occur in the brain as a result of experience, and functional plasticity, which refers to the ability of the brain to reorganize and change how it functions in response to different experiences.
Brain plasticity plays an important role in learning and memory, as well as in the development and recovery of brain function after injury. It is a dynamic process that is influenced by a variety of factors, including genetics, environment, and experience.
Research on brain plasticity has led to a better understanding of how the brain can be influenced and has implications for the treatment of various brain disorders and injuries, as well as for optimizing learning and development.
What can you do to harness the power of brain plasticity to help your child’s learning?
First, there is some evidence to suggest that certain types of food may have a positive impact on brain health and plasticity. For example, a diet that is rich in fruits, vegetables, whole grains, and fatty fish (such as salmon) is thought to be beneficial for brain health, as it provides the brain with the necessary nutrients to function properly.
Omega-3s found in fatty fish such as salmon, as well as in flax seeds, chia seeds, and walnuts, are important for brain health because they help reduce inflammation and improve the function of the neurons in the brain.
In addition, antioxidants found in fruits and vegetables such as blueberries, spinach, and kale can help protect the brain from damage caused by harmful molecules known as free radicals.
It is always best to consult with a doctor or a nutritionist to find out what the best diet plan is for your child.
Secondly, one of the best ways to improve brain function is through regular exercise. Physical exercise has been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and development of new brain cells. This, in turn, can improve memory, learning, and overall cognitive function.
Thirdly, there are several mental exercises that can also improve brain function. These include activities such as puzzles, brain games, and learning a new skill or hobby. Engaging in these types of activities can help stimulate the brain and increase the growth of new neural connections.
There are a number of computer-based exercises and games that are designed to help improve brain function, memory, and other cognitive skills. These types of exercises are often called “brain training” or “brain games.”
Fast ForWord is one such program, which is based on the principles of brain plasticity and is designed to target and strengthen the neural connections in the brain that are involved in language and reading. The exercises are designed to be adaptive, meaning they adjust to the user’s individual ability level and provide progressively more challenging exercises as the user’s skills improve.
To get the most benefit from brain exercises, it is recommended that you engage in them on a regular basis. This could be a few times a week for at least 20-30 minutes at a time. It is also important to vary the types of activities that you do, as this can help to keep the brain stimulated and engaged. Fast ForWord requires a student to work for 30 minutes a day, five days a week, and presents different exercises to the student in a variety of formats.
There is some evidence to suggest that it is possible for someone to experience a temporary decline in cognitive function, known as “regression,” when starting a new brain training program. This is not uncommon, and it can happen because the brain is being asked to perform tasks that it is not used to doing. However, this decline is typically temporary and should not be a cause for concern.
It’s important to keep in mind that the brain is like a muscle, and when you exercise it, it can be fatigued, just as your body can be. Tiredness is often noticed by parents in their children when they start Fast ForWord. As the child continues with the programme and their brain becomes more efficient at processing information, this tiredness usually disappears in a matter of days. In general, the benefits of brain training exercises, such as improved cognitive function, outweigh any potential temporary regression. It’s important to stick with a consistent, challenging, and diversified brain-training programme to continue to see improvements over time.
In conclusion, brain plasticity is an incredible ability of the human brain that allows us to adapt and change in response to our environment and experiences. The brain’s ability to change and adapt is important for learning, memory, and recovery from injury. The discovery of brain plasticity has led to the development of new and innovative therapies, such as Fast ForWord, that can help people with a range of neurological conditions improve their brain function.
Don’t wait any longer to unlock the full potential of your child’s brain! Contact Mary at Smart Processing and ask about how Fast ForWord and other programmes can help your child improve language and reading skills or help them recover from a brain injury or stroke. With the help of these scientifically proven programmes, you can take control of your child’s brain plasticity and see real, measurable results. Click here to schedule your FREE 15 minute consultation with Mary and start your child’s journey to a better brain!
The Brain That Changes Itself by Norman Doidge
“The brain is a far more open system than we ever imagined, and nature has gone very far to help us perceive and take in the world around us. It has given us a brain that survives in a changing world by changing itself.”
The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge
“Neuroplasticity is the property of the brain that enables it to change its own structure and functioning in response to activity and mental experience.”